XTERRA Training

Practice makes perfect, it's true. But perfection can't always help you when Mother Nature decides to get in your way. The unexpected is always expected in XTERRA. Just ask a veteran racer. They've seen it all: a sudden rise in water levels ... thunderstorms wash out the trails ... or stifling heat moves in on race day. It's all part of the thrill.

That's why XTERRA provides so many ways to prepare for and enjoy the sport of off-road multisport. We connect you with top pros who share their wealth of experience at XTERRA University clinics across the nation. There are loads of articles in this section that deal with the unique aspects of our sport. Plus we keep a running schedule of clinics, seminars and group sessions that let you practice what we preach.

XTERRA University, presented by Paul Mitchell

Listen to some of the world's finest athletes giving instruction on swimming, mountain biking, trail running, nutrition, mental preparation, and more. These free XTERRA University clinics, held at each of the XTERRA Championship venues, are a must-do for beginner and novice athletes looking to improve their performance. There are both practical and lecture sessions with time for Q & A with the pros. So join pros Conrad Stoltz, Jamie Whitmore, Josiah Middaugh, Melanie McQuaid, Candy Angle, Jason Chalker and many more presenters at one of our six championship venues. Schedule

Ride the Course

Our runs / swims / rides section lets athletes invite others to get out and pre-ride XTERRA's famed courses before the race. It's your chance to size up the course - and the competition - at these informal get-togethers. If you have an upcoming group event - or want to start one - send us an email and we'll post it in our schedule. Please include the event name, date, location, and contact information. Schedule

Clinics & Seminars

Local health clubs, fitness centers and community parks across the nation host single- and multi-day instruction sessions aimed at improving your racing skills. The sessions cover a wide range of topics, from keeping it fun to wrenching your bike. XTERRA Ambassadors, race organizers and other experts host the meetings. Reap the benefits of learning from their experiences and training with other off-road athletes. Schedule 

Coaching and Programs

Pacwest Athletics
Specifically designed for beginner to intermediate athletes, PacWest Athletics training programs offer year-round, multi-sport endurance training. Headquartered in San Francisco, CA it hosts the only hands-on, fully-coached program in the San Francisco Bay Area fully dedicated to off-road triathlons and the XTERRA USA Championship Series. The coaching staff consists of veteran XTERRA competitors including two XTERRA Ambassadors, a six-time XTERRA World Championship age group qualifier and national age group runner-up. http://www.PacWestAthletics.com 

Free Swim Clinics for XTERRA Athletes

Trever and Brandyn Roark Gray are offering individual swim training, stroke analysis and technique, drill and skill building tools, and swim specific stretching and core strength routines. All FREE to all XTERRA athletes who are interested!

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Multisports.com
If you're looking for pre-designed training programs created by one of multisport's most respected coaches, then this option is for you. Former XTERRA world champion Jimmy Riccitello offers a variety of online training and coaching options for competitors of all levels through http://www.multisports.com