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Training Articles

	10 ways to keep your running crisp in the winter
	A Practical Guide to Racing in Maui
	Base Training for Triathletes
	Beat the Heat
	Beer vs. Wheat Grass
	Brick Workouts: the Foundation for Multisport Training
	Carbo FAQ by Nancy Clark
	Carbo-loading: Tips for Endurance Athletes
	Carbs: Quick, Slow or Confusing?
	Choosing a Mountain Bike
	Coffee: Filtering the Facts
	EPC TIPS: Training for Pacific and Southeast Championships
	EPC Tips: Sport-Specific Strength Training
	EPC Tips: Training for XTERRA Mountain Championship
	EPC Tips: Training for the XTERRA USA Championship
	EPC Tips:Training for XTERRA West and South Central Champs
	Eating Before Competing
	Eating Our Way Into the Future
	Energy Bars: Better Than Bananas?
	Engineered Sports Foods: A Primer
	Fast Food: The High Price of Value Meals
	Fluid Facts for Athletes
	Fueling Workouts on a Shoestring
	Get the gear
	Getting Acclimatized to the Heat
	Goal Setting 101, with a Caveman's Perspective
	Good Running Form
	Got Heart Rate?
	Helpful Herbs
	High Altitude Training for XTERRA
	Injury Free Trail Running
	Know your trails
	Lance Watson Tip: Race Day Climbing
	Liquids with Calories
	Nutrition Confusion
	Nutrition Tips for Women with Amenorrhea
	Nutrition—Your missing link?
	Organic Foods for Athletes?
	Over the river and through the woods
	Overcoming Altitude
	Overtraining: Prevention and Treatment
	PROTEIN: The Pros, Cons, and Confusion
	Preparing for the Bike
	Preparing for the Run
	Preparing for the Transition
	Pro Tips for the Winter World Championship
	Protein: How Much Do You Need?
	Riding the 29er
	Running in the Snow
	Sports Nutrition News from The American College of Sports Medicine
	Stay Healthy, Recover Rapidly
	Stealth Swimming
	Strategies to Eat Better
	Strength Training for Multisport Athletes
	Surfing the Web for Nutrition Information
	Swim Tips from XTERRA Wetsuits Athlete Yvonne Van Vlerken
	Ten Mistakes Not to Make in Your First XTERRA
	The Art of Tapering
	The Half-hour Un-workout
	Tips for the Trail - 21 Day Challenge
	Tips for the Trail - A Lesson in Trail Karma
	Tips for the Trail - An Urban Trail Running Dream Come True
	Tips for the Trail - Balancing the Sum of the Whole
	Tips for the Trail - Creating Your Song
	Tips for the Trail - Cross Training for Trail Runners
	Tips for the Trail - Dealing with Injury
	Tips for the Trail - Everyone Matters
	Tips for the Trail - Getting Lost
	Tips for the Trail - How to Choose a Race Distance
	Tips for the Trail - How to train for back-to-back races
	Tips for the Trail - Inspiration from Trail Run Worlds
	Tips for the Trail - Lake Las Vegas Trail Runs
	Tips for the Trail - Looking forward to Lake Las Vegas
	Tips for the Trail - Motivation for Oak Mountain
	Tips for the Trail - Nutrition for Trail Runs
	Tips for the Trail - Oak Mountain Trail Runs: Choosing Your Race Distance
	Tips for the Trail - Post-race Rejuvenation
	Tips for the Trail - Pre-race Top Ten
	Tips for the Trail - Preparing for Pelham
	Tips for the Trail - Preparing for Snowbasin
	Tips for the Trail - Preparing for XTERRA Nationals
	Tips for the Trail - Preparing for a Fabulous Race Year
	Tips for the Trail - Preparing for a Mystery Race
	Tips for the Trail - Reasons to run the XTERRA Trail Run World Championship
	Tips for the Trail - Recovering from Races
	Tips for the Trail - Running For The Love Of It
	Tips for the Trail - Running Out of Town
	Tips for the Trail - Running in High Altitude
	Tips for the Trail - Running in the Dark
	Tips for the Trail - Running on the Snow
	Tips for the Trail - Running with Intention
	Tips for the Trail - Shoe Fit and Tread Matters
	Tips for the Trail - Summer Running
	Tips for the Trail - Take a Chance at Lake Las Vegas
	Tips for the Trail - Tapering for Trail Run Worlds
	Tips for the Trail - Trail Running Etiquette
	Tips for the Trail - Training for Trail Run Worlds in a Cold Climate
	Tips for the Trail - Turning Tragedy Into Strength
	Tips for the Trail - Utahns have the XTERRA Nationals in their Backyard
	Tips for the Trail - Winter Running Part 1
	Tips for the Trail - Winter Running Part 2
	Tips for the Trail - Winter Strength Training
	Tips for the Trail - XTERRA Waco Trail Run
	Tips for the Trail: XTERRA Nationals
	Tips for the Trails - Snowbasin Course Preview
	Tips from the Pros
	Too Busy for Broccoli
	Train for Your First Trail Race
	Tune-up Your Dinner
	Two Months to My First Xterra - Keeping it Simple
	Vitamn Supplements
	Website Nutrition for Athletes
	When Workouts Work Against You
	XTERRA Triathlons by Jimmy Riccitello
	XTERRA: Fundamentals for 2006


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