Ralph Van Dijk

Dedicated triathlon trainer coach since 2016.

Working for individual athletes in the different disciplines (swimming, cycling and running) and distances (Ironman, Olympic, Aquathlon, Duathlon and cross). As a club trainer linked to  Aquapoldro Triathlon Club Apeldoorn andTriathlon Team Holten .

Co-initiator and coach at Cross Tri NL, co-board member of Voorster Triathlon.

Active triathlete since 1986 (Youth Triathlon of Schagen). Over 350 races in various disciplines (triathlon, duathlon, mountain biking, running, and swimming) and distances (Ironman, Olympic Distance,Sprint, XTERRA, 5km, 10km, and marathon, to name a few).

Dutch Champion AG45-49

XTERRA Ameland 2022 5th AG 45-49,

World Championships Cross Triathlon Ibiza  2023

2x NorthWest Netherlands Champion Olympic Distance Triathlon

2x 3rd Dutch National Championships Cross Triathlon (2018 Ameland and 2019 Almere)

6x top 5 Dutch National Championships Triathlon and Duathlon (between 1990 and 1996)

1st XTERRA Benelux Tour (2019 and 2021)

3rd European XTERRA Tour (2019)

7th European Championships Cross Triathlon Bilbao 2022 and Trentino 2021

European XTERRA Championships (9th 2021 Germany, 10th 2019 Czech)

12th World Championships Cross Triathlon El Anillo Spain

18th AG World Championships Aquathlon Ibiza 2023

24th World Championships XTERRA Trentino 2022

Ironman South Africa 1997

As a triathlon trainer and coach with a specialization in XTERRA, my philosophy centers on the holistic development of the athlete, embracing the unique challenges and thrills of off-road triathlon. I believe in a balanced approach that integrates physical conditioning, mental resilience, and a deep connection with nature.

Personalized Training Programs: Every athlete is unique, with distinct strengths, weaknesses, and goals. I design personalized training programs that cater to individual needs, ensuring that each session is purposeful and progressive. By focusing on the specific demands of Xterra, such as lake or sea open water swimming, technical mountain biking skills and trail running, I help athletes build the agility and endurance necessary for success.

Holistic Approach: Success in Xterra requires more than just physical strength. I emphasize the importance of mental fortitude, nutrition, and recovery. Incorporating mindfulness and stress management techniques into training helps athletes stay focused and perform under pressure. Nutrition plans are tailored to fuel the rigorous demands of off-road racing, and recovery protocols are implemented to prevent injuries and ensure longevity in the sport.

Connection with Nature: XTERRA is not just about competition; it’s about experiencing the raw beauty of the natural world and the Xterra Community. I encourage athletes to immerse themselves in their training environments, fostering a deep respect and appreciation for the trails, forests, and mountains. Searching for training groups with a similar appreciation. This connection enhances their performance and enriches their overall triathlon journey.

Community and Support: Building a supportive community is a cornerstone of my coaching philosophy. I foster a positive and inclusive environment where athletes can share experiences, motivate each other, and grow together. This sense of camaraderie not only boosts morale but also creates a network of support that extends beyond the racecourse. This is found in the Netherland by our Cross Tri NL community (www.crosstri.nl)

In summary, my approach to training and coaching in Xterra triathlon is comprehensive and athlete-centered, focusing on personalized training, holistic wellness, a strong connection with nature, and a supportive community. This philosophy not only prepares athletes for the rigors of XTERRA but also ensures they enjoy and appreciate every step of their journey.

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