Swim-run distances will depend on the ages of the participants, see distances below:
Ages 4-5yrs: 25m Swim & 100m Run
Ages 6-7yrs: 50m Swim & 200m Run
Ages 8-9yrs: 100m Swim & 400m Run
Ages10-11yrs: 200m Swim & 500m Run
Ages12-13yrs: 400m Swim & 1000m Run
Ages14-15yrs: 500m Swim & 1500m Run
Ages16+: 750m Swim & 2500m Run
