The Sprint event swim is one 750m counterclockwise loop in Durrance Lake. Wetsuits are permitted, depending on water temperature on race morning. Permitting of wetsuits is determined by the head race official and will be announced at approximately 7 am on race morning. Athletes wishing to swim in skin suits may only do so if they wear the skin suit for the reminder of the race.

The Sprint event bike course is a 12K route primarily in the trails of Mt. Work Park, commonly known as “The Dump”. The course follows a variety of double and single track trails with climbs descents, and lots of fast, flowing trails. Be prepared for a challenge. Mountain bikes only will be allowed to be used on the bike course. No cross or road bikes allowed.

The Sprint triathlon run course is one 4.6K loop following the lake trail and a section of the Partidge Hills trail system. There are some flat sections, some narrow winding sections, some steep uphills and lots of rolling downhills.