July 12, 2026
|
Empire 47
XTERRA Quebec

Super Sprint Duathlon

Super Sprint Duathlon

RUN 500M
BIKE 12K
RUN 4K
RegisterRegisterEvent OverviewAthletes GuideStart List
Note
The information on this page is not yet confirmed, and may be based on the previous years' edition.

An even shorter (and faster!) race than Sprint Duathlon is the Super Sprint Duathlon which consists of a 500m run, 12K bike, and a 4k run.

Registration opens on
Jan 3
Registration Closes on
Jul 13
Registration Closed
COURSE MAPSSCHEDULEPRIZESFEESRULES & INFO

COURSE MAPS

This courses below are not yet confirmed, and subject to change.
Bike - 13K
Click through to see the bike course map and read the course description.
View Course
Close

2 loops=13km

GPX FILE
Run - 4K
Click through to see the run course map and read the course description.
View Course
Close

2 loops=4km

GPX FILE

sChedule

This schedule is not yet confirmed, and subject to change.
1
Thu 2026.07.09
+
Time
activity
location
08:00-20:00
Bike and Run Courses Open (Cost for trail access)

Empire 47 (map)

2
Fri 2026.07.10
+
Time
activity
location
08:00-20:00
Bike and Run Courses Open (Cost for trail access)

Empire 47 (map)

13:00-20:00
Athlete Registration

Manoir du Lac Delage (map)

13:00-14:30
Run clinic (Free clinic, cost for trail access)

Empire 47 (map)

14:30-16:00
Mountain Bike Clinic (Free clinic, cost for trail access)

Empire 47 (map)

16:00-17:00
Open Water Swim Clinic (free)

Manoir du Lac Delage (map)

15:30-17:30
Lake access (free)

Manoir du Lac Delage (map)

20:30
Night ride on XTERRA trail (Free, cost for trail access)

Empire 47 (map)

3
Sat 2026.07.11
+
Time
activity
location
08:00-19:00
Athlete Registration

Manoir du Lac Delage (map)

13:00
Run clinic (Free clinic, cost for trail access)

Empire 47 (map)

14:30
Bike clinic (Free clinic, cost for trail access)

Empire 47 (map)

4
Sun 2026.07.12
+
Time
activity
location
05:30
Site open

06:00
Village open

Empire 47 (map)

06:30
Transition area open

Manoir du Lac Delage (map)

10:10
Transition area access closed for super sprint

Manoir du Lac Delage (map)

10:15
Race briefing super sprint

Manoir du Lac Delage (map)

11:30
Food and bev open

Empire 47 (map)

13:15
Awards Ceremony - super sprint and full distance (1 of 2)

Empire 47 (map)

13:45
Deadline for completing the race (all)

Empire 47 (map)

14:30
Deadline for retrieving equipment from the transition area

Manoir du Lac Delage (map)

14:30
End of activities

prizes

This information is not yet confirmed, and subject to change.

🥇 Medal

Top 3 Men & Women

FEES

The fees below have not yet been confirmed, and are subject to change.
Registration from Jan 3rd - Jul 13th, 2026.

RACE FEES

Description Fee
Individual Age Group (20+) CAD 100/113/125
Individual Age Group (14-19 yo) CAD 92/104/115
Individual Age Group (Under 15) CAD 80/90/100
Team (Relay) (12+) CAD 144/162/180 (per team)

  • Individual Age Group: Ages 14 and over as of 31/12/2025

  • Team (Relay): Ages 12 and over as of 31/12/2025 (min 2 max 2 participants)

Check the event's Facebook page to see how many registrations are left before the next fee increase.

RULES & INFO

The information below may be from a previous edition of the event, and is subject to change.

Individual Age Group (14+)

Distance approx. : 500m run + 12km mountain bike + 4km trail run

Team (Relay) (12+)

Distance approx. : 500m run + 12km mountain bike + 4km trail run

JOIN THE XTERRA COMMUNITY

For news, event updates, stories and more.

Oops! Something went wrong, please try again later..

XTERRA is a global lifestyle brand that champions the outdoor enthusiast in their pursuit of relentless adventure.

STAY CONNECTED:
stories
Inspiration & Explorers
Events
Challenge & Adventure
X-Discovery
Culture & Understanding
Useful Links
HomeAboutRules
Questions?
info@xterraplanet.com
© 2026 XTERRA Sports Unlimited. All rights reserved
|
Privacy Policy
|
Terms & Conditions