Bike and Run Courses Open
Empire 47 (map)
An even shorter (and faster!) race than Sprint Duathlon is the Super Sprint Duathlon which consists of a 500m run, 12K bike, and a 4k run.
Individual Age Group: Ages 14 and over as of 31/12/2024
Team (Relay): Ages 12 and over as of 31/12/2024 (min 2 max 2 participants)
Distance approx. : 500m run + 12km mountain bike + 4km trail run
Distance approx. : 500m run + 12km mountain bike + 4km trail run