Individual Age Group: Ages 14 and over as of 31/12/2025
Team (Relay): Ages 12 and over as of 31/12/2025 (min 2 max 2 participants)
Check the event's Facebook page to see how many registrations are left before the next fee increase.
July 12, 2026 | Empire 47
XTERRA Quebec
Super Sprint Duathlon
Run
500m
Bike
12K
Run
4K
An even shorter (and faster!) race than Sprint Duathlon is the Super Sprint Duathlon which consists of a 500m run, 12K bike, and a 4k run.
Course Maps
Bike - 13K
Click through to see the bike course map and read the course description.
Run - 4K
Click through to see the run course map and read the course description.
Schedule
1
Fri 2026.07.10
+
2
Sat 2026.07.11
+
3
Sun 2026.07.12
+
Prizes
🥇 Medal
Top 3 Men & Women
Fees
Registration from Jan 3rd - Jul 13th, 2026.
Race Fees
| Description | Fee |
|---|---|
| Individual Age Group (20+) | CAD 113/125 |
| Individual Age Group (14-19 yo) | CAD 104/115 |
| Individual Age Group (Under 15) | CAD 90/100 |
| Team (Relay) (12+) | CAD 162/180 (per team) |
Rules & Info
Individual Age Group (14+)
Distance approx. : 500m run + 12km mountain bike + 4km trail run
Team (Relay) (12+)
Distance approx. : 500m run + 12km mountain bike + 4km trail run